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MAD COOL F.I.T.

WHAT IS MAD COOL F.I.T.?

There’s fit and then there’s MAD COOL F.I.T. (Fitness Integration Training), the ultimate health empowerment, behavior change program, addressing mental, behavioral, and physical health.

MAD COOL F.I.T. is not just a program, but a comprehensive behavior-science based, methodical approach to your mental, physical, and behavioral health.

Brain + Behavior = Body

MAD COOL F.I.T. helps you to:

LEARN how to be healthy even under life’s most difficult situations

STOP THE CYCLE of yo-yo dieting, stress eating, consistent inconsistency

BUILD resilience

ACHIEVE MAD COOL FITNESS, the highest level of self-actualization and health empowerment


MAD COOL F.I.T. is also based on founder Dr. Jennifer Turner’s personal wellness journey as someone who struggled with weight and an eating disorder and has now been healthy for over twenty years. She is the first successful case study of MAD COOL F.I.T. You will learn in 12 weeks what it took her 20 years and a doctorate to learn.

What You Get with MAD COOL F.I.T.

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Behavior Change
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Nutrition
  • What is good nutrition?
  • How to eat healthy consistently
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Paleo, intermittent fasting, keto – oh my!

Don’t get caught up on fads. KISS Yourself- Keep It Simple Sister/Son with healthy eating. Starting with the MAD COOL Plate.

Learn that carb isn’t a four letter word and you can eat a cookie every now and then.

MAD COOL F.I.T. provides both the basics of healthy eating and the skills that help you to eat healthy long-term. So stop chasing fads and learn how to eat healthy, for good!

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Exercise
  • What is effective exercise?
  • How to exercise consistently
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What is effective exercise? Exercise you actually do!

MAD COOL F.I.T. provides you with:

  • An approach so you can figure out what exercises you like to do
  • The basics of effective exercise so you have a better understanding how to achieve certain results
  • A methodical approach to setting fitness goals that correspond to your fitness level and history

All of these things help you to build consistency because you will be more successful at achieving your goals and you are doing fitness activities you like to do.

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THE MAD COOL FITNESS CREW
  • Coaching support from Dr. Jennifer Turner
  • Support from like-minded people also trying to better themselves through good health
Get MAD COOL F.I.T.

MAD COOL F.IT. Breakdown:

  • 12 live, 75 minute, semi-private online health coaching sessions led by Dr. Jennifer Turner in a group of no more than 6 people. Your CREW.
  • 8 structured sessions with modules going over emotional, behavioral, and environmental assessments; creating your Healthy Life Vision, creating your Healthy Lifestyle Plan; Nutrition 101 and Healthy Lifestyle Skills
  • 4 sessions putting your plan into action and getting support in executing your plan.
  • Coaching support in between live session through the MAD COOL F.I.T. app powered by Mighty Networks.
  • You will also gain access to the MAD COOL FITNESS Online Studio, offered exclusively to members of MAD COOL F.I.T.
  • After your purchase you will be invited to join the MAD COOL F.I.T. course and your private CREW.

It’s time to stop the cycle of cray and get MAD COOL F.I.T. today!

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